Kelp Noodle Salad

Kelp is a gluten-free noodle that contains vitamins A, B and C; minerals like magnesium, calcium, zinc and iron; and iodine, which is an essential nutrient and trace mineral. It does not need to be cooked, only rinsed. Therefore, it is perfect for tossing through salads! This salad is packed with raw vegetables, herbs, sprouts … More Kelp Noodle Salad

Vital Green Smoothie

Cleanse your liver and get your glow on with a fresh, vital green smoothie. Cucumber contains silica which is a key ingredient in creating collagen for healthy skin, hair and nails. Spinach is rich in iron and other vitamins. Mango and banana are full of fibre, vitamin A and C. Coconut water is super hydrating … More Vital Green Smoothie

Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health

Golden Zoats

Add some extra goodness and fibre to your morning oatmeal with grated zucchini. When cooked into steel-cut oats, which take longer to cook than regular oats, you won’t even know the zucchini is there! But it adds bulk and plenty of nutrients. The golden colour of the oats comes from turmeric. Turmeric is a potent … More Golden Zoats

DIY: Plant Dye

Harness the power of plants and beauty of nature’s palette to breathe colour into fabric. Do so without the toxic heavy metals that end up in our waterways and are detrimental to both ecosystem and human health. Plant dyes also make great use of food leftovers (such as avocado pits and onion skins) and are … More DIY: Plant Dye