Activated ABC Mylk

Make your own delicious and nutritious nut mylk that is free of additives and wasteful packaging. Add to your smoothies, porridge and hot drinks or use it as a base for sauces in savoury recipes. The name ABC mylk comes from the combination of almonds, brazil nuts and cashews. These nuts together offer a varied … More Activated ABC Mylk

Kelp Noodle Salad

Kelp is a gluten-free noodle that contains vitamins A, B and C; minerals like magnesium, calcium, zinc and iron; and iodine, which is an essential nutrient and trace mineral. It does not need to be cooked, only rinsed. Therefore, it is perfect for tossing through salads! This salad is packed with raw vegetables, herbs, sprouts … More Kelp Noodle Salad

Vital Green Smoothie

Cleanse your liver and get your glow on with a fresh, vital green smoothie. Cucumber contains silica which is a key ingredient in creating collagen for healthy skin, hair and nails. Spinach is rich in iron and other vitamins. Mango and banana are full of fibre, vitamin A and C. Coconut water is super hydrating … More Vital Green Smoothie

DIY: Wire Wrapped Crystal Necklace

Crystals are powerful gifts from the Earth which transmit energy. They were forged millions of years ago and are therefore a timeless database of all the information they have witnessed. Charged with the energy they have accumulated during their natural formation, they emit a subtle frequency. Everything in the universe has its own vibrational frequency. … More DIY: Wire Wrapped Crystal Necklace

Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health

Golden Zoats

Add some extra goodness and fibre to your morning oatmeal with grated zucchini. When cooked into steel-cut oats, which take longer to cook than regular oats, you won’t even know the zucchini is there! But it adds bulk and plenty of nutrients. The golden colour of the oats comes from turmeric. Turmeric is a potent … More Golden Zoats